Author: Claire Ho APD It can be embarassing to talk about and something you probably feel too private to even mention to anyone let alone...

In the IBS space, we often hear about how a low FODMAP diet can help relieve symtpoms. After all it is a very effective diet (up to 70%...

The FODMAP diet is a 3 stage diet that is used mainly to manage symptoms of Irritable Bowel Syndrome (IBS). IBS is a condition with gut...