Four Common Mistakes When Starting a Gut Nourishing Diet
There has been a lot of discussion on the area of gut health - which is great as it is a very important organ to take care of. Our gut is...
top of page
Search
Feb 17, 20222 min read
Signs of an Unhealthy Gut
Have you considered that your gut microbiome could be the culprit to symptoms or signs of poor health?We will discuss some signs that...
Feb 4, 20222 min read
Refreshing Soba Salad with Yuzu Dressing
This refreshing soba salad recipe is perfect for a warm summer day or meal prep for lunch. It requires minimal preparation and tastes...
Jan 12, 20222 min read
Food Allergy or Food Intolerance?
Do you know the difference between food allergy and food intolerance? The mechanism behind the two is significantly different. Food...
Jan 10, 20223 min read
Can Sleep Improve Gut Health?
Written by Bill Lam (Student Dietitian, Nutrition Coordinator) Sleep plays a vital role in our overall health and well-being. It is...
Jan 6, 20222 min read
Managing Bloating with IBS
Bloating is a common symptom of IBS and can cause a lot discomfort. Many people comment that it feels as if they're pregnant. For some it...
Jan 3, 20224 min read
Artificial Sweeteners & Gut Health
Written by Monica Cvoro (Student Dietitian, Nutrition Coordinator) Sweet, sweet Zero-sugar drinks and desserts - the power of artificial...
Dec 29, 20212 min read
The Carnivore Diet – A Meaty Review of it’s Wild Health Claims
The Carnivore Diet is like the cousin of the Ketogenic Diet - it encourages a very high consumption of fat and protein. However, it is...
bottom of page