Food Safety: The Unspoken Truth
Author: Claire Ho APD Besides eating well, practicing food safety is also an important part of a healthy lifestyle. Do you think you have...
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Jan 1, 20201 min read
20 Nutrition Tips for 2020 To Get You Started
1. Swap to high fibre varieties e.g. Wholegrain breads, brown rice 2. 2 serves of fruit a day 3. Aim half plate of vegetables at lunch...
Dec 15, 20193 min read
Wrapping Up 2019
Top 5 topics related to health and nutrition. From the craziest diet trends to research break-through. 1. Celery Juice diet Towards the...
Dec 9, 20193 min read
How do I get enough calcium if I am lactose intolerant?
Author: Patricia Cheong (Clinical Dietitian in Singapore) After working as a clinical dietitian over the past few months, I have come...
Nov 16, 20193 min read
Should you go keto? The Ketogenic Diet
Author: Ivy Chua APD Ketogenic diet – the low carbohydrates, high fat and moderate protein? You may see #KETO everywhere on social media....
Nov 4, 20192 min read
Why choose a dietitian?
Accredited Practising Dieitians (APD) or Dietitians for short are qualified allied health professionals that have undergone education at...
Oct 31, 20193 min read
What is Boba? A guide to ordering guilt-free milk tea.
Author: Amelia Ong APD Boba a.k.a bubble milk tea a.k.a pearl milk tea started from Taiwan. It started becoming more popular in the 1980s...
Oct 29, 20193 min read
WHAT IS KONJAC?
Author: Ivy Chua APD All you need to know about diet noodles I tried this healthy ramen in Japan, which is vegan konjac ramen with...
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